GET READY TO LEARN THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS DETAILED MANUAL, LOADED WITH IMPORTANT ABILITIES FOR YOU TO EXPLORE

Get Ready To Learn The Fundamentals Of Self-Defense With This Detailed Manual, Loaded With Important Abilities For You To Explore

Created By-Lester GoldenMaster protection basics by first knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting borders. Understand individual room and essential methods like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Project confidence to prevent at

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