GET STARTED WITH SELF-DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Get Started With Self-Defense: A Comprehensive Guide For Novices

Write-Up Developed By-Knight StantonMaster self-defense essentials by initially understanding your surroundings and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand individual space and crucial techniques like straight strikes and palm strikes. Construct muscle mass memory and response time with blocks and kicks

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Get Ready To Learn The Fundamentals Of Self-Defense With This Detailed Manual, Loaded With Important Abilities For You To Explore

Created By-Lester GoldenMaster protection basics by first knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting borders. Understand individual room and essential methods like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Project confidence to prevent at

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